12/30/25

Light Speed

Equipment: DBs, optional bench

Warm Up:

Cat-camel

Half-divebombers

Scorpions

Large circles

Monster walk

Frankensteins

Jog

Side J.Jacks

Burpees

Workout:

Circuit 40-20 x 4R:

Battle ropes

3-pulse weighted squats

Bench press

Weighted step ups

Chin ups