12/24/24

12 Days of Christmas 

Equipment: DBs or Bar, KB

Warm Up:

8 Crazy Nights: AMRAP 8 Min, 8 Reps of each:

Squats

Lunges

Boot Strappers

Push Ups

Sit Ups

V-Ups

Reach Thrus

Jumping Jacks

Workout:

Perform the workout just like the 12 days of Christmas song. So you do 1, then 2-1, then 3-2-1, then 4-3-2-1, and so on all the way up to 12-11-10-9-8-7-6-5-4-3-2-1.

12 Days of Christmas

For Time:

1. 30 sec Run
2. 2 Deadlift
3. 3 Burpee
4. 4 Front Squat
5. 5 Power Clean
6. 6 Sumo Deadlift High Pull
7. 7 Thruster
8. 8 Reverse Lunge
9. 9 Kettle Bell Swings
10. 10 Predator Jacks
11. 11 V-Up
12. 12 Box Jump/Step Ups/Up Downs(home)