6/10/2025 Light Speed

Equipment: Kettlebells, Slamball, Mats

Warmup –

5 minutes – 30 sec each 2R

-Lateral Shift

-Arm Circles

-Walkouts

-Internal External Leg Rotation

-High Knees

Workout:

Block 1 - Upper Body 40/20 3 Rounds

-Alt Plank Low Rows

-Slam Ball

-Russian Twists

Block 2 – Lower Body 40/20 3 Rounds

-Kettle Bell Swing

-Kettle Bell Squat to Jump

-Alternating Jumping Lunges 

Block 3 -  Total Body 40/20 3 Rounds

-Burpees

-Speed Skaters

-Mountain Climbers

Cool Down –

5 minutes

-Alternating rotational shift

-Quad Stretch

-1/2 Kneeling Spinal Twist

-Pigeon Stretch

-Child’s Pose w/ lat stretch