7/02/25

Power Up!

Equipment: DBs, Kb or Bar

Warm Up:

30 Sec 3R

Jog

Good mornings

Squats

Cossacks

Workout:

40-20 x 3R

Single Leg deadlifts

Goblet/ Front Squats

40-20 x 3R

Good Mornings/ Straight Leg Dead Lift

Front Back Lunges

40-20 x 3R

Cossack squats

Sumo deadlift

40-20 x 3R

Calf Raises

In Out Squats