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ALT (Avocado, Lettuce, and Tomato) Sandwiches

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Recipe Zone
Main Dish recipes
ALT (Avocado, Lettuce, and Tomato) Sandwiches

Recipe Zone

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Members Only

Breakfast recipes

2 Ingredient Protein Pancakes

Avocado & Kale Omelet

Avocado Egg Bake

Bacon and Cheddar Grilled Cheese

Banana Nut Oatmeal

Banana Pancakes

Basic Egg White Omelet

Bell Pepper Egg-In-A-Hole

Big Bad Bean Burrito

Breakfast Burrito

California Melt

Cheese Egg White Omelette

Cheesy Scrambled Eggs

Chocolate Avocado Toast

Classic Hash Browns

Cottage Cheese and Spinach Sandwich

Cucumber Avocado Toast

Curried Egg Sandwiches

Easy To Peel Hard-Boiled Eggs

Egg White Oatmeal with Blueberries

Eggs with Hats on Top

Eggs, Cheese, and Tuna Omelet

Everyday Fluffy Scrambled Eggs

Garlic Egg Omelet

Grilled Cheese with Tomato, Peppers and Basil

Herb Omelette with Fried Tomatoes

Microwave Poached Eggs

Monte Cristo sandwich

Oat & cottage pancakes

Oatmeal and raisins

Omelet with Cheese and Spinach

Onion and Tomato Omelet

Members Only

Main Dish recipes

“No Bun” Chicken Burger

“KFC-Style” High-Protein Popcorn Chicken

Almond Butter Chicken Salad Lettuce Wrap

ALT (Avocado, Lettuce, and Tomato) Sandwiches

Asian Lettuce Wraps

Asian Style Beef and Broccoli

Bacon Wrapped Garlic Sage Chicken

Baked Chicken Pesto Parmasean

Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms

Balsamic Red Wine Glazed Filet Mignon

Balsamic-Glazed Steak

Barbeque Chicken

Beef and Broccoli Stir Fry

Bowties and Broccoli

Broiled Tilapia Parmesan

Brown Sugar Salmon

Caprese chicken

Carrot and Cilantro Soup

Cauliflower Steaks

Cauliflower Steaks with Garlic and Dill

Cheesy Microwave Chicken, Broccoli, and Cauliflower

Cheesy Vegan Zoodles

Chicken and Bok Choy Stir Fry

Chicken Marsala

Chicken with Chipotle Gravy

Coconut Curried Golden Lentils

Cool Summer Cucumber Chicken and Tomato Toss

Crushed Lentil Soup

Dijon Jalapeno Chicken

Easy Grilled Chicken Teriyaki

Easy Pan-Fried Lemon Chicken

Members Only

Salad recipes

Asian Style Salad

Avocado Chicken Salad

Balsamic Chicken Salad

Basic chicken salad

Cabbage Cucumber Salad

Chicken, Spinach, and Strawberry Salad

Chili Spice Steak Salad

Cucumber Tomato Salad with Tuna

Curry Chicken Salad

Curry Tuna Salad

Deviled Egg Salad

Easy Spinach and Scallion Salad

Easy Tossed Salad

Green Pea Salad

Healthy Caesar Salad

Heirloom Tomato Basil Mozzarella Salad

Hot Garlic Chicken Salad

Kale White Bean and Pesto Salad

Lebanese Tomato and Onion Salad

Lime Chicken Salad

Mango Strawberry Salad

Marinated Lentil Salad

Mexican Salad in a Jar

Plain Tuna Salad

Quick Buffalo Chicken Salad

Simple Cabbage Salad

Southwestern Salad with Black Beans

Spring Radish Salad

Summer Salad with Grilled Shrimp

Sweet Corn Salad

Members Only

Side Dish recipes

1-Minute Quick Boiled Spinach

Bachelor Brussel Sprouts

Balsamic Green Beans

Balsamic Sautéed Spinach

Bev’s Sauteed Yellow Squash

Brazilian Collard Greens

Broccoli Almondine

Broccoli with Cheddar Cheese

Brussels Sprout Slaw

Classic Glazed Carrots

Easy Sautéed Spinach

Garlic and Cream Cheese Cauliflower “Mashed Potatoes”

Garlic Balsamic Green Beans

Garlic Roasted Brussels Sprouts

Grilled Asparagus

Kale With Caramelized Onions and Garlic

Lemon Steamed Broccoli

Lemon-Sesame Asparagus

Morning Roasted Potatoes

Oven Baked Summer Squash

Pan Roasted Asparagus

Roasted asparagus

Roasted Broccoli

Roasted Brussels Sprouts with Lemon Juice

Roasted Green Beans

Sautéed Brussel Sprouts with Onion and Garlic

Sautéed Brussels Sprouts with Orange and Walnuts

Sautéed Collards

Seasoned Mashed Chickpeas

Members Only

Smoothie recipes

Almond Milk Cocoa Protein Shake

Breakfast fruit smoothie

Coconut Banana Avocado Smoothie

Coconut Blueberry Protein Shake

Coconut Mango Tropical Green Smoothie

Creamy Green Chia Smoothie

Dairy-Free Protein and Cocoa Shake

Green Goddess Juice

Green Kiwi Smoothie

Hemp Protein Shake

Honey Strawberry Smoothie

Orange-Vanilla Protein Smoothie

Peach Protein Smoothie

Pineapple Greek Yogurt Smoothie

Pineapple Kale Smoothie

Post Workout Green Smoothie

Post-Workout Banana Protein Smoothie

Spinach Meal Shake

Strawberry Cheesecake Pudding Protein Shake

Strawberry Tofu Smoothie

Strawberry Yogurt Smoothie

Strawberry, Lemon ,and Ginger Shot

Sunrise Smoothie

The “Fill-Me-Up-Until-Lunch” Alkaline Smoothie

Tropical Green Smoothie

Vanilla Banana Protein Shake

Vanilla Protein Shake

Vegan Ice-Blended Coffee Protein Shake

Members Only

Snack recipes

Baked Spinach Chips

Banana Pineapple “Ice Cream”

Black Bean Lime Salsa

Blueberry protein pudding

Celery with Homemade Hummus

Cinnamon Honey Cottage Cheese

Cinnamon-Banana “Nice” Cream

Cottage Cheese with Radishes

Crispy Garlic Edamame

Curried Baked Carrot Chips

Easy Parmesan Crisps

Easy Parmesan Zucchini

Feta Cucumber Boats

Grilled Peaches with Honey

High Protein Energy Balls

Nutribullet Hummus with Veggie Sticks

Persian Cucumber Yogurt

Tuna Stuffed Tomato

Vegan Chocolate Tofu Mousse

Yogurt with Avocado & Basil

Yogurt with Sun-Dried Tomatoes & Basil

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