Arm Strong

1/03/25

Equipment: DBs

Warm Up:

10 Minutes to find Max weight for:

Bicep Curls

Tricep Extensions

BO Rows

DB Chest Press

Workout

Perform at 70% of Max

2MOM 3R Time Remaining: Jump Rope

Perform to Failure

1. Bicep Curls
2. Tricep Extensions
3. BO Rows
4. DB Chest Press