01/06/23

Arm Strong

Equipment: Light DBs

Warm Up:

5-4-3-2-1:

Swimming - all 4 elbow reach ups - half dive bombers

Workout: 

Tabata 6

Seated cross heartbeats

Bearcrawl row

Side plank front + OH press L - R

Push ups

High pull + front raise

Triceps kickbacks

Spider-Man pull

Diagonal BO flys

Biceps curl + OH press

SA Snatch L - R