01/10/25

Arm Strong

Equipment: light and heavy DBs

Warm Up:

Cat - camel

Scap push ups

Reach ups

Half divebombers

Inchworms

Tabata 3 mins:

Thrusters - Punches

Workout:

45-15 x 4R:

Battle ropes

Santana push ups 

Hammer curl + abduction

Triceps dips

Press jacks 

Band rainbows