Arm Strong 01/12/24

01/12/24

Arm Strong

Equipment: DBs


Warm Up:

All four movements and stretches

Then: 30 Sec  3R:

Inchworms

Jump Squats

Plank Side Walk/Predator Step Outs

4 point punches


Workout:

1-30 x 4R:

  1. High pull + ext. rotation + OH press
  2. Triceps kickback + triceps ext.
  3. Front + side + BO flys
  4. Alt + 2 arm BO row
  5. DB abduction + heartbeat + str. Arm abduction