01/13/23

Arm Strong

Equipment: Light and heavy DBs

Warm Up

Wrist warm up

Lying reach across

Scorpions

10 each:

Reach thrus

Push ups

Windmills

JB lunges

Workout

30-30-30x3:

BO row + thruster - Biceps curl back lunge

40-20x3:

Santana push ups

Cross jacks

30-30-30x3:

Triceps kickback step backs - Sumo hold punches

40-20x3:

Chest fly + chest press

Sit up OH press

30-30-30x3:

Press jacks - Butterfly Raises