01/17/25

Arm Strong

Equipment: DBs, optional band, plate

Warm Up:

Dynamic stretches

30 Secs 2R

Swimming

Push ups/Cat-camel

Jacks

Workout:

40-20 x 3R:

Band: Internal rotation/Scap. Pushups

DBs: SA Triceps kickbacks

Plate: Figure 8

40-20 x 3R:

Band: External rotation/ abductions

DBs: SA Biceps curl

Plate: Steering wheel

40-20 x 3R:

Band: Back fly

DBs: SA OH press/Farmers carry

Plate: Halos