01/19/24

Arm Strong

Equipment: DBs

Warm Up:

Wrist warm up

Shoulder rolls

Swimming 

Windmills

20-20-20 x 3R:

Jacks - Push ups - Large circles

Workout:

EMOM 6 mins:

10 Row + 10 OH press

20 Figure 8

1 min 

Half Dive Bombers

EMOM 6 mins:

10 Cross abductions/side in lunge 

10 BO fly + front raise

1 min Shoulder taps

EMOM 6 mins:

12 Hammer curl

8 Triceps extensions + circle