01/20/23

Arm Strong

Equipment: DBs

Warm up:

Arm Swings

Dynamic Wrist/Forearm Stretches

Slow Push Ups

Arm Circles

Workout:

Circuit 40/20 3R:

Rotating Bicep Curls

Arnold Press

Tricep Extensions

Front/Side Raises

Chest Press or Wide Push Ups

B.O. Fly

Stretch/Rest