01/26/24

Arm Strong

Equipment: DBs

Warm Up:

10 each:

Reach thrus

Wall slides

Squat lat reach

Then:

20-20-20x3:

D.Dog step outs - Squat+punch - Swimming

Workout:

EMOM 6:

10 Biceps curl + OH press

20 Triceps kickbacks

1.5 AMRAP: reverse plank hold/crab pulse

EMOM 6:

20 Lunge rainbows

20 Sumo high pulls

1.5 AMRAP: push up toe touch/chest press leg lifts

EMOM 6:

10 Chest fly + lat pull

20 Seated row