01/27/23

Arm Strong

Equipment: light and heavy DBs

Warm Up:

Joint warm up

Wall slides

Lat stretch

20-20-20 x 3R:

Inchworms - Push ups - JB lunges

Workout:

Tabata 10 mins ( 2 Min. On each movement before moving on to next)

 DB circles

 BO row

 Push ups

 Hammer curl + high pull

 Triceps dips

Tabata 10 mins ( 2 Min. On each movement before moving on to next)

 SA chest fly

 Skull crushers

 Commando plank jacks

 Kneeling rainbows

 Burpees