01/31/25

Arm Strong

Equipment: DBs or Bar, Bench

Warm Up:

1 Min Each

Arm Circles

Reach Thrus

Half Dive Bombers

Arm Drivers

Workout:

Strength: work at 80% of Max

Circuit 1 Min Each 4R

Push Ups/ DB Chest Press

Bent Over Rows

DB Shoulder Press

Bicep Curls

Tricep Extensions

Pull Ups/ Lat Pulls

Rest