02/02/24

Arm Strong

Equipment: DBs

Warm Up:

Arm Circles

Arm Swings

30 Secs 2R

Arm Drivers

Plank Saw

Half Dive Bombers

Inchworms

Burpees

Workout:

20-20-20 4R

Front Side Pulses 

Cuban Press

Rest

40/20 4R

Bicep Curls

Tricep Kickbacks

Bent Over Rows

Seated Press

20-20-20 4R

Push Pulses 

Push Ups

Rest