02/03/23

Arm Strong

Equipment: DBs and optional Slamball

Warm Up: 

30 sec each 

Wall slides

Arm swings

Inchworms

Squat lat stretch

Workout: 

Circuit 45-15 x 3R:

Slamballs

Cross flys

Halos in split squat

Triceps kickbacks

Thrusters/wall balls

Lat pull to tabletop

Push up toe touch