Arm Strong 02/06/24

Equipment: DBs

Warm Up:

Arm Swings

AMRAP 5

20 Press Jacks

5 Half Dive Bombers

10 Arm Drivers

5 Saw Planks

Workout:

Continue where you leave end previous round

AMRAP 2 4R rest 30 sec

8 Sumo Hammer Curl to Press

8 Squat Raise to Tricep

AMRAP 2 4R rest 30 sec

5 Australian Pull Ups

5 Push Ups/ Chest Press

AMRAP 2 4R rest 30 sec 

With Bar:

10 Reverse Row

10 Bicep Curls