02/08/24

Arm Strong

Equipment: DBs or barbell

Warm Up:

Dynamic arm stretches 

20-20-20 x 3R:

Inchworms - Windmills - Press jacks

Workout:

30-30-30 Circuit 3R:

1. Push ups - Shoulder taps - Superhero W
2. DB circles - Abduction + extension - BO alt front raise
3. Seated triceps extensions - Crab pulses - DB to feet
4. Alt. Snatch - BO row - Biceps curls