02/10/23

Arm Strong

Equipment: DBs

Warm Up:

Tabata 6:

Sit ups - Crab walk - Up downs - Split jacks

Workout:

EMOM 6

20 Triceps dips

10 Biceps curl + triceps kickbacks

10 Bench push up + shoulder taps

10 BO flys + side raises

20 Diagonal chest flys

20 Bearcrawl rows