02/13/26

Arm Strong

Equipment: DBs, Bench, Bar

Warm Up:

1 Min:

Arm Swings

30 Sec 2R

Press Jacks

Half Dive Bombers

Arm Drivers

Workout:

Strength:

Find 1RM

8-5-2-1-1-1

Over Head Press or Bench Press

HIIT:

40/20 3R

Front + Side Raises

40/20 3R

Alt Rot. Bicep Curls to Punch

40/20 3R

Bar Bent Over Rows

40/20 3R

Front Raise to Tricep Ext;

40/20 3R

TRX Chest Fly to Press