02/14/25

Arm Strong

Equipment: DBs, Bench, Bar

Warm Up:

1 Min:

Arm Swings

30 Sec 2R

Press Jacks

Half Dive Bombers

Arm Drivers

Workout:

Strength:

Find 1RM

8-5-2-1-1-1

Over Head Press

Bench Press

HIIT:

40/20 4R

DB Press

40/20 4R

Bicep Curls

40/20 4R

Bent Over Rows

40/20 4R

Tricep Extensions

40/20 3R

Lat Pulls

40/20 4R

Over Head Press