02/16/24

Arm Strong

Equipment: DBs

Warm Up:

Arm Swings

I,W,YL Stretches

AMRAP 5 Min

10 Cross Jacks

2 Inchworm

10 Press Jacks

3 Push Ups

10 Chest Pulses

Workout:

40-20 3R:

Biceps curl

Wide BO rows

High Pulls

Arnold Press

40-20 3R

Rainbows

Alt. Palm up raise

Tricep extensions

Wide push ups/ Chest Press