02/17/23
Arm Strong
Equipment: DBs
Warm Up:
Joint warm up
Circles
Reach thrus
Inchworms
Lat stretch
Sit up twist
Workout:
40-20-30x3R:
- Push up row - Push up pulse
- Triceps kickback + OH - Triceps kickback pulse
- DB circles in lunge - Press jacks
- Biceps curls - DB abductions