02/21/25

Arm Strong

Equipment: DBs

Warm Up:

2R of 10:

Scap push ups

Cat-camels

Reach ups

Windmills

Tabata 3:

Push ups - Press jacks

Workout:

30-30-30-30 x 3R:

1. (TRX) SA reach (high pull) L - R - Reverse flys
2. (Lunge hold)Side raise + SA triceps extension L - R - Triceps kickbacks
3. (TRX) Chest press - Y-fly - (Plank)Row
4. Seated biceps curls - seated rows - seated rainbows