02/23/24

Arm Strong

Equipment: DBs, optional band

Warm Up: 5 mins cap:

Ladder 10-8-6-4:

Large circles

Wall slides

Scapular push ups

Scorpions

Deep squat reach ups

Workout:

Circuit 40-20 x 4R:

Biceps + abduction

Triceps kickback + OH squat

Side plank arm driver

Diagonal chest flys

Pike push ups/Seated heavy OH press

Alt. BO row