02/24/23

Arm Strong

Equipment: DBs

Warm Up:

Wall slides

SA windmills

I-T-W-V pulses

Inchworms

Swimming

Squat + lat stretch

Workout:

30-30-30-30x4R

1. Front raise + abduction - Helmet lifts - Press jacks
2. Rotational biceps curls - SA Cable pull L - R
3. Superhero db raise - Kneeling DB abduction - Seated rows