02/28/25

Arm Strong

Equipment: DBs

Warm Up:

10 Minutes to work Up to 1 RM:

Bent Over Bicep Curls

Tricep Kickbacks

Bent Over Row

DB Chest Fly

DB Bench Press

Home:

2 Min AMRAP of each:

Bent Over Bicep Curls

Tricep Kickbacks

Bent Over Row

DB Chest Fly

DB Bench Press

Workout:

For each exercise go to Failure 3 times at 80% of Max

Rest 30 secs to 1 Minute between attempts:

1. Bent Over Bicep Curls
2. Tricep Kickbacks
3. Bent Over Row
4. DB Chest Fly
5. DB Bench Press

HOME:

2MOM 3R 1 Min/1 Min Rest 

Bent Over Bicep Curls

Tricep Kickbacks

Bent Over Row

DB Chest Fly

DB Bench Press