03/03/23

Arm Strong

Equipment: DBs

Warm up: 

1 min each

Inchworms

Scorpions

Lat stretch

Large circles

JB lunges

Crab to bear

Up downs

Workout:

45-15x3R:

Biceps + OH

Hay bailers

3-pulse push ups

Seated SA triceps extensions

Chest press crunch

Lat pull to cross sit up

Plank row burpees

Butterfly jacks