02/07/25

Arm Strong

Equipment: DBs, Bench (optional)

Warm Up:

1 Min Each:

Arm Circles

Press Jacks

Half Dive Bombers

Scapula Push Ups

Workout:

Circuit 4R

Side Raises

DB Press + Fly

Sumo Curl to Arnold Press

Pull Ups / Lat Pulls 

Front Raise to Tricep Extension

Rest