03/08/24

Rosie the Riveter Workout

Equipment: DBs

Warm Up:

20-20-20 x 3R:

Over under

Windmills

Up downs

30-30-30 x 2R:

Diagonal push ups - SuperWs - 4-point punch

Workout:

Tabata 8:

Alt. Biceps curls

Upper cuts

Slow snatch

Alt. BO triceps kickbacks

Tabata 8:

Narrow chest press 

Lat pull

Wide push ups

Bear crawl shoulder taps

Tabata 8:

Thruster jacks

Str. Arm abductions

BO front raise + fly

V-reach