03/10/23
Arm Strong
Equipment: DBs
Warm Up:
Arm circles
Swimming
Reach thrus
Runner lunge rotations
2 mins AMRAP:
20 punches
10 squat elbow to knee
Workout:
1.5 MOM - 30 sec rest 4R:
10 Biceps curls + serving platter
20 Kickbacks + step backs
1.5 MOM - 30 sec rest 4R:
20 Seated Figure 8
10 Chest fly + chest press
1.5 MOM - 30 sec rest 4R:
20 Cross abduction
15 BO rows
Then:
- Cross jacks
- Shoulder taps
- BO arm pulse
- Split jacks