03/14/25

Arm Strong

Equipment: DBs

Warm Up:

2R:

Windmills

Inchworms

D.Dog step outs

Push ups

Star jacks

Workout:

Tabata 8:

DB circles

Kickback pulse

Thruster jacks

BO flys

AMRAP 7:

5 Pull ups/10 BO rows

10 Santana push ups/DB windmills

15 Sit ups

Tabata 6:

Chest press

Seated biceps

Skull crushers

DB to feet