03/15/24

Arm Strong

Equipment: Heavy and light DBs

Warm Up:

Tabata 6:

Swimming

Bear to push up

Split jacks

JB lunges

Workout:

30-30-30-30 x 4R:

Biceps curl back lunge

Triceps + OH

Skiers

30-30-30-30 x 4R:

Press jacks

Triceps pulses

X-fly

30-30-30-30 x 4R:

Triceps extensions + OH press

Rotational biceps curl

Serving platter