03/17/23

Arm Strong

Equipment: Light and Heavy DBs

Warm Up:

All four: scapular push ups, half dive bombers, elbow reach ups

Then 20-20-20 x 3:

Inchworms - Push ups - Jumping jacks

Workout:

30-30-30-30x4:

1. SA swing L - R - Biceps curl + Arn. Press
2. SA snatch L - R - BO wide row
3. Windmill L - R - Triceps extensions