03/21/25

Arm Strong

Equipment: DBs

Warm Up:

Tabata 3R:

Arm circles

Swimming

Windmills

2 mins AMRAP:

6 Push ups

10 Superhero Ws

Workout:

30-30-30-30 x 4R:

TRX: row - biceps curl - chest fly

Bar: canoe - thrusters - side rotations

DBs: kickbacks - back lunge side raise - abduction