Arm Strong 03/22/24

03/22/24

Arm Strong 

Equipment: DBs


Warm Up:

1 Min:

Arm Swings

Y,W,I stretches

Cross jacks

Half Dive-bombers

Chest pulses


Workout:

40/20 4R

  1. Curl to Arnold press
  2. Front side raises
  3. Skull crusher lat raises
  4. Row to Back Fly
  5. Narrow press/ Plank Saw
  6. 3-pulse push ups/ Chest Pulses