03/24/23

Arm Strong

Equipment: DBs

Warm Up:

Arm circles

Swimming

Runner lunge reach ups

Squat lat reach

Spell your name with DB

Workout:

EMOM 6:

10 Chest press leg lifts + 10 SA chest flys

3 Inchworms + 5 Shoulder tap push ups

EMOM 6:

20 Side DB raise lunge

10 Triceps extensions + Heartbeat

EMOM 6:

10 BO row + high pull

30 Dynamic side rotations