03/28/25

Arm Strong

Equipment: DBs, Band, Bench

Warm Up:

30 Sec 2R Band or Light Dumbbells

Arm Circles

Band Pull Aparts

Band Tricep Extensions

Overhead Pull Aparts

Banded Curls

Workout:

40/20 Circuit 4R done at 2-1-2 Tempo

Dumbbell Bench Press

Bent Over Dumbbell Rows

Standing Shoulder Press

Bicep Curl to Hammer Curl

Tricep Dips or Extensions