03/29/24

Arm Strong

Equipment: DBs

Warm Up:

Arm Swings

Cross Jacks

Push Up Plus

Puppy to Cobra

Inch Worms

Bicep/ Tricep Contractions

Workout:

1-30-30 4R

Dive Bombers- Push Ups- Thread the Needle

1-30-30 4R

Cuban Press- Tricep Extension- Press Jacks

1-30-30 4R

Chest Fly Crunches- Seated Platter- Scapula Push Ups