04/04/25

Arm Strong

Equipment: DBs

Warm Up:

With light DBs: 30 sec each x 2R:

Press jacks

Kickback + heartbeat

Arm circles

Workout:

AMRAP 3 x 3R Circuit: 

8 Curl To Press

8 Front Raise to Tricep Extensions

8 B.O. Row

8 B.O. Fly

8 Chest Press

8 Chest Fly