04/05/24
Arm Strong
Equipment: DBs
Warm Up:
EMOM 5:
3 Half dive bombers - 4 D.Dog step outs Then:
- Jumping jacks
- Windmills
- Cross jacks
- Squat lat reach
- Split jacks
Workout:
30-30-30-30 x 3R:
Figure 8 - BO triceps kickback - DB windmills
Tabata 8:
3-pulse Push up
Kneeling biceps curls
Plank row
Front hold
30-30-30-30 x 3R:
Triceps dips - Seated press - DB swings
Tabata 4:
Side plank arm driver
4-point DB punch