04/07/23

Arm Strong

Equipment: Heavy DBs, optional KB and/or Slamball

Warm Up:

10 each:

Windmills

Swimming

Scorpions

Half dive bombers

60 Press jacks

Workout:

3R x EMOM Circuit:

25 DB abductions jacks

15 Seated triceps extensions

20 Rows

25 KB swings

10 Biceps curls + High pull

20 Narrow chest press

25 Skiers/slamballs