04/12/24

Arm Strong

Equipment: light and heavy DBs

Warm Up:

1 min each

Cat-camel

Elbow reach ups

Inchworms/swimming

Squat front raise

Press jacks

Workout:

Tabata 4:

DB arm circles

DB cross jacks

40-20 x 3R:

Chest fly leg lift

Tabletop chest press

Lat pull + skull crusher

Tabata 4:

Seated row

Alt. OH press

40-20 x 3R:

BO row

Curving biceps curls