04/14/23

Arm Strong

Equipment: DBs

Warm Up:

Wrist warm up

Elbow reach ups

20-20 x 2R:

Reach thrus

Squat lat reach

20-20 x 2R:

Sit up twist

Crab walk

Workout:

2MOM x 3R:

20 Lunge hold rainbows

10 Biceps curl + heartbeat

Then: for count push ups/ heavy chest press

2MOM x 3R:

10 circle triceps extensions

5 Plank row + BO row

Then: for count Cross jacks

2MOM x 3R:

15 side elbow extensions

40 Shoulder taps in bear crawl

Then: for count triceps kickbacks