04/19/24

Arm Strong

Equipment: heavy dbs

Warm Up:

Tabata 5:

Jacks (Jumping, thruster, split, press, cross)

Inchworms/swimming

Workout:

2.5 MOM (30 sec rest):

20 SL deadlift + BO row

12 Biceps curls

2.5 MOM (30 sec rest):

20 Triceps dips

12 Push up + 

2.5 MOM (30 sec rest):

20 Halos in lunge

12 Shoulder squats

Then:

1. Volleyball shuffle
2. Shoulder taps/punches
3. Burpees/Thrusters