04/21/23

Arm Strong

Equipment: DBs

Warm Up:

Wrist warm up

30 Secs 2R

Deep squat reach ups

Crab Bridges

Dips

Low Plank

Workout:

40-20-30 x 3R:

1. Wide Rows - Rainbows
2. Triceps kickback - str.arm pulses
3. Pike push up - press jacks
4. Biceps curls - abductions
5. Thrusters - Figure 8