04/26/24

Arm Strong

Equipment: light to medium dumbells

Warm Up:

5mins cap:

3 rounds of:

5 Reach thrus

5 Circles

10 Split jacks

20 Punches

Workout

40-20 Circuit 4R:

Triceps kickback + punches

SA Cross abductions

Dips/extensions

Narrow push up pulse

Rotational biceps curls

Wall sit skull crushers