04/28/23

Arm Strong

Equipment: Heavy DBs

Warm Up:

Ladder: cap 5 mins

1-2-3-…:

Swimming

Reach thrus

Inchworms

Push ups

Push up pulses

Workout:

40-20 x 4R:

5 Biceps curls Then:

SA BO Rows

Sumo SA High Pull

8 Chest presses Then:

SA Chest flys

SA Lat pull

5 OH triceps extensions Then:

SA Triceps kickbacks

SA BO flys